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01-Dec-2017 04:19

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The forum is unique – truly the best support forum on the internet.There is no flaming of any kind, and not a lot of shallow chit-chat or off-topic posts, as in most forums.If you live alone, you probably avoid going home at night because you can’t bear to be home alone with that feeling. Quiet evenings alone are often when emotional eaters binge, perhaps numbing out in front of the TV. I have worked with many clients, both in the Normal Eating Support Forum and private one-on-one sessions.You call it loneliness, but it’s really something else. They may stay awake until so late that they practically drop from exhaustion, or they may use alcohol to go to sleep so they don’t have to experience their own thoughts lying in bed in the dark. If you can’t bear to be by yourself, it essentially means you can’t bear yourself – you can’t bear your own company, you can’t bear the experience of being "you". I’ve known many people who feel worthless, but not one of them ever What these situations (and others like them) have in common is that an innocent child is being told repeatedly that they are wrong or worthless at a time when they do not have the emotional resources to argue with the verdict.The give-away is that they generally find it almost unbearable to be alone – especially at night when the distractions of the day are over and it’s quiet.They may even dread turning off the light to go to sleep at night, and procrastinate on that.

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That means allowing another to see you for who you really are and experiencing their acceptance, and seeing another for who they really are and accepting them.

That’s the hardest type of all, and the subject of this article.